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I have my moments when I have a strong desire to share what’s on my heart. The truth is, tonight my heart is pretty heavy. In the last year suicide has become far too familiar to me, from my close...

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If you were to see me lately you’d probably notice that I am glowing. You’d be surprised to know that it’s not because I magically came up on a huge stack of money, I didn’t hit the lotto and no...

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Sign: Capricorn (22 December–20 January) Pose: With a symbol like the mountain goat, you’re surefooted and steadfast. Because of this, alignment is key for you. Strengthen your signature knees with chair pose, mountain pose, and tree pose. Famous Capricorn Yogi: Raghunath Cao...

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