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“Cheers to a new year and another chance to get it right!” – Oprah One thing I love about the new year is that you have a chance to try again at whatever it is that you didn’t quite achieve...

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Sign: Capricorn (22 December–20 January) Pose: With a symbol like the mountain goat, you’re surefooted and steadfast. Because of this, alignment is key for you. Strengthen your signature knees with chair pose, mountain pose, and tree pose. Famous Capricorn Yogi: Raghunath Cao...

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“For just one minute…don’t worry about getting better, stronger, faster, thinner. Think back and acknowledge how far you have come, and be PROUD.” After I almost purchased a one way ticket back to Michigan, life started happening. And of course...

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